Winter can be harsh on your skin, but not everything you hear about winter skincare is true. In this blog, we debunk common myths, such as "you don't need sunscreen in winter" and "hot showers are good for your skin." Learn the truth behind these myths and discover how to keep your skin healthy and glowing all season long.
Myth 1: You Don't Need Sunscreen in Winter
One of the most pervasive winter skincare myths is that sunscreen is unnecessary during the colder months. While it’s true that the sun feels less intense in winter, harmful UV rays are still present and can damage your skin. In fact, snow can reflect up to 80% of UV rays, increasing your exposure. To protect your skin, apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy or snowy days.
Myth 2: Hot Showers Are Good for Your Skin
Hot showers might feel soothing on a cold winter day, but they can actually do more harm than good. Prolonged exposure to hot water can strip your skin of its natural oils, leading to dryness and irritation. To maintain your skin’s moisture barrier, opt for lukewarm showers and limit your time in the water. After showering, apply a rich moisturizer like Lifeline® ProPlus Advanced Defense Complex to lock in hydration.
Myth 3: You Don't Need to Exfoliate in Winter
Some believe that exfoliation should be skipped in winter to prevent further drying out the skin. However, regular exfoliation helps remove dead skin cells and allows your moisturizer to penetrate more effectively. Use a gentle exfoliator like Lifeline® ProPlus Dual Action Exfoliator once or twice a week to keep your skin smooth and radiant without causing irritation.
Myth 4: Drinking Water Alone Will Keep Your Skin Hydrated
Staying hydrated by drinking water is essential, but it’s not enough to keep your skin moisturized during winter. The cold air and indoor heating can dehydrate your skin from the outside. Incorporate a hydrating serum and a heavy-duty moisturizer into your routine to combat dryness and maintain a healthy glow.
Myth 5: Skipping Skincare at Night is Fine
Winter can be exhausting, and it might be tempting to skip your nighttime skincare routine. However, your skin repairs itself overnight, making it crucial to provide it with the necessary nutrients. Cleanse your face with Lifeline® ProPlus Brightening Cleanser to remove impurities, apply Lifeline® ProPlus Advanced Recovery Complex while you sleep.
